Reflexology

Excerpts from the entry on Reflexology in Relieving Pain Naturally by Dr. Sylvia Goldfarb and Roberta W. Waddell. For full entries on all 37 conditions and 27 treatments, order the book.

Reflexology is the application of pressure to specific areas (notably the foot) to help the body heal itself naturally. The basic premise is that the foot is a microcosm of the entire body and that precisely defined sections of it are connected to specific parts of the body, such as the head, the neck, and the various internal organs. When pressure is applied to these specific areas, also referred to as zones, balance is restored so healing can occur naturally. Reflexology helps eliminate energy blockages, improves circulation, and relieves stress and tension. In addition to the feet, the hands and ears also have reflexes that can be used for treatment of corresponding body parts.

Also in this entry:

• The History of Reflexology
• How Reflexology Works
• Painful Conditions that Respond Well to Reflexology
• Advantages of Reflexology
• How Reflexology Is Used
• Cautions
• Clinical Studies

See below for full list of all conditions and treatments in the book. Or, download a complete Condition entry or Treatment entry for free.